ready to transform yourself into the person youve always wanted
be. But you know "off-the-rack" diets, workout tapes or miracle
pills arent going to get you there. Classes at the gym are crowded
and impersonal. You don't like the gym and prefer to work out at home.
Suddenly the choices become even more
complicated. Most trainers take every client--from beginners to professional
athletes--through a painful regimen that startles the body, is impractical
to maintain--and may even cause injury.
For some, it is so unpleasant they never return to working with trainers
takes a different approach. Before we ever get you moving, we explore your
individual strengths and weaknesses, diet, prior injuries, emotional state,
fitness habits, body fat percentage, workplace stress, cardiovascular and
skeletal condition, and even genetic/family history in person or on the phone.
After our first consultation, your
trainers/coaches fashion a personalized training calendar pulling from disciplines
such as kick boxing, yoga, Pilates, aquatics, weight training, sports nutrition,
and kinesiology. This cross-training approach keeps your workouts fresh,
and avoids overtraining. Because IF trainers are equipped with diverse sports
medicine backgrounds, your workout is optimized to prevent joint, connective
tissue or skeletal system injury.
Call to set up an appointment at 1.800.571.5722