Welcome to the IF.

See how we turned a UCLA Professor into a Chippendale dancer in less than 6 weeks. Learn more>>

Knowing how you want to look is easy. Knowing how to get there is not.
You’re ready to transform yourself into the person you’ve always wanted be. But you know "off-the-rack" diets, workout tapes or miracle pills aren’t going to get you there. Classes at the gym are crowded and impersonal. You don't like the gym and prefer to work out at home.

Which leads you to finding a personal trainer or coach.
Suddenly the choices become even more
complicated. Most trainers take every client--from beginners to professional athletes--through a painful regimen that startles the body, is impractical to maintain--and may even cause injury.
For some, it is so unpleasant they never return to working with trainers again.

There is a better way.
Invisible Fitness takes a different approach. Before we ever get you moving, we explore your individual strengths and weaknesses, diet, prior injuries, emotional state, fitness habits, body fat percentage, workplace stress, cardiovascular and skeletal condition, and even genetic/family history in person or on the phone.

Let us construct a fitness program or help you create your 90 Day Health and Body Makeover!
After our first consultation, your trainers/coaches fashion a personalized training calendar pulling from disciplines such as kick boxing, yoga, Pilates, aquatics, weight training, sports nutrition, and kinesiology. This cross-training approach keeps your workouts fresh, and avoids overtraining. Because IF trainers are equipped with diverse sports medicine backgrounds, your workout is optimized to prevent joint, connective tissue or skeletal system injury.

If you’re ready to re-create yourself, Invisible Fitness is ready to make it happen.
Call to set up an appointment at 1.800.571.5722

Invisible Fitness.
Visible Results.